Mental health and Stress Management 

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Course/Workshop Title Mental health and Stress Management
Instructor Dr. Rumpa Roy
Target Audience Parents, Healthcare workers, Professionals, Entrepreneurs, and  HR professionals
Objective
  • Provide participants with a foundational understanding of mental health, including common mental health disorders and their symptoms.
  • Equip individuals with the ability to recognize signs and symptoms of stress in themselves and others.
  • Introduce a variety of stress management techniques, including mindfulness, relaxation exercises, and time management strategies.
  • Foster resilience skills to help individuals cope with challenges and bounce back from adversity.
  • Explore strategies for achieving a healthy work-life balance, reducing stress related to professional and personal demands.
  • Teach effective communication skills to express feelings and concerns, reducing interpersonal stressors.
  • Provide guidance on creating and maintaining a supportive environment, both at work and in personal life.
  • Inform participants about available mental health resources and encourage seeking professional help when needed.
Duration of the Course/Workshop 8 hours
Date of the Course 25/02/2025
Price (BD) 30 BD
Location Gulf University  
  • Start Time
    February 25, 2025 - 8:00 am
  • End Time
    February 25, 2025 - 5:00 pm
  • Phone
    +973 1762 0092
  • Email
    cecec@gulfuniversity.edu.bh
  • Organizer
    Community Engagement and Continuing Learning Center
  • Location
    Gulf University
    Sanad, Capital Governorate 743 Bahrain     + Google Map

Last Updated on February 20, 2025 @ 09:57:45 am

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