Mental health and Stress Management

·         Equip individuals with the ability to recognize signs and symptoms of stress in themselves and others.

·         Introduce a variety of stress management techniques, including mindfulness, relaxation exercises, and time management strategies.

·         Foster resilience skills to help individuals cope with challenges and bounce back from adversity.

·         Explore strategies for achieving a healthy work-life balance, reducing stress related to professional and personal demands.

·         Teach effective communication skills to express feelings and concerns, reducing interpersonal stressors.

·         Provide guidance on creating and maintaining a supportive environment, both at work and in personal life.

·         Inform participants about available mental health resources and encourage seeking professional help when needed.